SOUND TO SLEEP runs continuously for 74 minutes; it is over time that the music has a cumulative calming effect.

These are selections from the CD; singly they may not have any particular effect, but you can get an idea of what the music feels like.  Read the ‘Instructions’ page to see how to properly hear the sound.

There are deliberately no strong melodies or complex chordal movements.  The aim is not to draw your attention to the music but, in fact, to have you not notice it.  That is when it seems to have the greater effect.

It needs to be heard in stereo, in mono it will not have as strong an effect.